awareness coach

It's time to explore the gifts of within...

Welcome to Awareness Coach

Guiding you to discover and purposely partake in creating your life
through gentle guidance, and fundamental concepts and tools.

Mindfulness

A simple way to reset and reconnect. Stilling the mind by noticing and paying attention purposely and heartfully, breath by breath right here, right now.

Coaching

Healing through gentle guidance, using simple concepts and tools that support you to create a life beyond filled with courage, compassion and connection.

Reiki

A non-invasive flow of energy administered through the hands with intent to promote and support your own natural capacity to self-heal.

A bit about me

I am a Montessori Teacher, now assisting and guiding individuals and groups to obtain a sense of wholeness through my offerings. I love sharing of my life both pleasant and unpleasant. I love music, reading, gardening, guiding and teaching and I enjoy continuous development of myself. I am hugely inspired by all things natural and which have a spiritual connection to the whole.

Let's start our journey of self-discovery together.

I look forward to hearing from you.

why awareness coach?

My gentle, calm and composed demeanour allows me to assist and guide you in a way that is peaceful, tranquil and kind. I draw my learning from many brilliant teachers, coaches, authors, poets and artists. My greatest learning is from my life experiences, family and children. I see myself as a traveller navigating the hills and valleys, embracing the challenges and having a deep knowing and trust in that that is greater than me; in this space I will meet you there.  Give yourself permission to close your eyes, fall in love and stay there.

who is it for?

If this resonates with you this is for you right here, right now. There is no coincidence, although it may seem overwhelming and perhaps you are feeling doubtful, follow your heart it knows best.  You may need a moment to invite calm and space into your busy wellbeing.  You may need time to unravel aspects that are overwhelming and confusing or you may need a space where you can just be allowing the flow of energy to help you heal.

when is the right time to start?

Some people get so caught up in wondering when the best time to start is that they never end up actually starting. The truth is, there is no “perfect” time. A clue as to if this is the right moment for you, is if you feel you need support and guidance. Often  doing it alone can be challenging, overwhelming and lonely. If this resonates then this is the perfect moment to begin your journey towards self-discovery. This is the start of you stepping into your process for change. “And suddenly you know: It’s time to start something new and trust the magic of beginnings.” ― Meister Eckhart